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MEET THE GROWERS
Bradley & Emily Miles
Rancho Aya
Carpinteria, California
It's a perfect balance. Mother Nature provides warm sun, cool ocean breezes and rich fertile soil. And the Miles family generously supplies the time and nurturing hands to grow fresh California Avocados. On the Miles family farm in Ventura County, it is not unusual...
HOME TEAM GUACAMOLE
Categories
- Guacamole & Dips,
- Vegetarian
This recipe is
- Vegan
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Low in Sodium
Less than 140 mg of sodium per serving.
-
Low Fat
5% DV or less (10g of a 2,000 calorie diet).
-
Low Calorie
Less than 40 calories per serving.
-
Kid-Friendly
Kids can prepare.
-
Vegan
Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.
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Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Home Team Guacamole begins with a party size portion of basic guacamole (4 avocados, salt, lemon or lime juice) served in the center of a serving tray. Line up color-coded ingredients around the guacamole in small bowls. Then mix in "add-ins" to personalize and create your own Big Game Day party dip.
Ingredients
- 4.000 4 large, ripe, Fresh California Avocados, seeded and peeled
- 2.000 2 Tbsp.fresh lime juice
- 1.000 1 tsp.salt, or to taste
Instructions
- Coarsely mash (DO NOT PUREE) avocados.
- Stir in lime juice and season to taste.
- Prepare "add-ins" as directed below.
REGIONAL VARIATIONS:
Tampa Bay
- 4-oz. cooked, shelled and deveined small shrimp
- 1/2 cup diced green onion
- 1/2 cup diced yellow bell pepper
- 5-10 drops red pepper sauce
- Tampa Bay's coastal location calls for shrimp. The red pepper sauce and yellow bell pepper represent the team's colors.
Pittsburgh
- 1/2 cup chopped roasted red bell pepper
- 1/2 cup chopped roasted red bell pepper
- 1/2 cup chopped roasted yellow bell pepper
Oakland
- 2 cloves garlic, finely chopped
- 2/3 cup black beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped tomato
- 2 pickled jalapeños, chopped
- Oakland's signature color black is represented in the black beans. Two jalapeño s are added to represent the teams extra spice!
Atlanta
- 1/2 cup peach preserves or peach salsa
- 1/2 cup toasted pecans, coarsely chopped
New York
- 1/2 lb. smoked salmon pieces
Philadelphia
- 8-oz. softened cream cheese
- 2/3 cup chopped black olives
San Francisco
- 1/2 lb. cooked Dungeness crab, chopped
- 1/4 cup diced scallions
- 1/2 tsp. cracked black pepper
Tennessee
- 1/2 cup finely chopped sweet white onion
- 1 cup chunky red salsa
Serving Suggestions:
Place guacamole in center of serving tray and arrange additional ingredients on platter to surround the guacamole. Serve with tortilla chips.
Beverage Pairings:
Match your custom guacamole with a local brew.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Nutrition information per serving
Nutrition Information Per Serving for basic recipe without add-ins: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 443 mg; Total Carbohydrates 8 g; Dietary Fiber 6 g; Total Sugars 0 g; Protein 2 g; Vitamin A 129 IU; Vitamin C 9 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.






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