Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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GUACAMOLE AL ESTILO RANCHERO
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

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  • Total Time

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Recipe Provided By

Ingredients

  • 4.000 4
    aguacates de California
  • 1.000 1
    taza de granos de maíz asados
  • 1.000 1
    lima verde mediana
  • 4.000 4
    dientes de ajo, finamente picado
  • 2.000 2
    chiles jalapeños, finamente picados, o al gusto
  • 1.000 1
    Cu. de comino molido o al gusto
  • 1.000 1
    Cu. de sal

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Instructions

  1. Machaque un poco (no haga un puré) los aguacates de California.
  2. Añada el resto de los ingredientes y revuélvalos.
  3. Exprima el jugo de lima verde en la mezcla.
  4. Sírvase con chips de maíz morado o chips de tortilla de harina, fritos.

Serving Suggestions:
Sírvase con chips de maíz morado o chips de tortilla de harina, fritos.

Nutrition information per serving

Nutrition Information Per Serving: Calories 180; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 508 mg; Total Carbohydrates 14 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 3 g; Vitamin A 142 IU; Vitamin C 13 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 87 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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